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CIRCUIT TRAINING
Circuit Training is a 45 minute fun, fast paced class where you get to learn a variety of challenging exercises on lots of different equipment under the watchful eye of our experienced instructors including barbells, medballs, kettlebells, battle-ropes, steps and least but not least, your own bodyweight, which can sometimes be the most challenging piece of equipment to use!
It is a full body workout utilizing High-Intensity Interval Training (HIIT) where you train at a high intensity for a set period of time followed by a rest period to get you ready for the next round. There are numerous benefits to HIIT training, including an increased metabolic rate in the hours post-exercise, allowing you to lose more weight provided your nutrition is on point! You get the same benefits as most other types of exercise in way less time, as it combines both resistance training and cardiovascular exercise.
Over the 45 minutes you will complete a few rounds of different circuits which are all made up of stations of different exercises using all of the equipment listed above. The class runs smooth like clockwork and every exercise can be easily adapted to make it easier or more challenging depending on your own personal training goals and needs.
