Lane Coach

Lane Coach is a 45 minute to 60 minute Swim workout with an emphasis on improving endurance, pace, technique and motivation. The sessions take place under the watchful eye of an experienced swim coach. Depending on a swimmer’s ability and the duration of the session, distances of between 1km and 3km are covered. Swimmers are divided into lanes based on ability with fast, medium and easy lanes.

Attending group training sessions is a great way of keeping motivated with the benefit of having an experienced coach on poolside to offer advice and support.